Ayurvedic Tips for Skin Care

Here are some of the ayurvedic tips for skin care that you can follow:

1. Abhyanga: Abhyanga is the practice of massaging the body with warm oil. It nourishes the skin, prevents dryness, improves blood circulation, removes toxins, and relaxes the mind. Depending on your skin type and condition, you can choose from different oils such as sesame oil, **coconut oil, **almond oil, **neem oil, or **karanj oil. You can also infuse these oils with herbs such as **hibiscus, **bhringraj, **brahmi, **nirgundi, **henna, **amla, **reetha, or **shikakai for added benefits.

2. Udvartana: Udvartana is the application of powder on the skin. It cleanses the skin, removes dead cells, exfoliates the pores, reduces excess fat, and enhances the glow. You can use natural ingredients such as chickpea flour, **oatmeal, **rice flour, **turmeric, **sandalwood, or **rose petals to make your own udvartana powder. Udvartana is a good option for those who have oily skin, sweat excessively, or have bad odor.

3. Face pack: Face pack is a paste that is applied on the face to treat specific skin problems or to improve the overall appearance. You can use natural herbs according to your constitution or skin type, such as shalmali, **neem, **tulsi, **manjistha, **sariva, **guduchi, **kirttiktaka, etc. Face pack is one of the best ayurvedic remedies for acne, pimples, scars, blemishes, wrinkles, etc.

4. Scrub: Scrub is a mixture of coarse particles that is rubbed on the skin to remove dirt and dead cells. It helps to unclog the pores, improve blood circulation, and brighten the complexion. You can use natural ingredients such as sugar, **salt, **coffee grounds, **walnut shells, or **apricot kernels to make your own scrub. Scrub is one of the best ayurvedic treatments for dull or rough skin.

Holistic Health Care

5. Aloe vera gel: Aloe vera gel is a clear substance that is extracted from the leaves of the aloe vera plant. It has anti-inflammatory, antibacterial, antifungal, and moisturizing properties. It soothes irritated skin, heals wounds and burns, reduces acne and scars, fights aging signs, and hydrates the skin.

6. Diet: Diet plays a vital role in maintaining healthy skin. Eating a balanced and nutritious diet that is rich in protein, iron, zinc, biotin, vitamin C, and omega-3 fatty acids can help to prevent hair loss, boost hair growth, and enhance hair color. Some of the foods that are good for your hair are drumstick leaves, yogurt, legumes, walnuts, almonds, carrots, spinach, berries, and salmon.

7. Panchakarma: Panchakarma is a detoxification and rejuvenation therapy that helps to eliminate toxins from the body and restore the natural balance of the doshas. It also improves the immunity and vitality of the body. Panchakarma consists of five procedures: vamana (emesis), virechana (purgation), basti (enema), nasya (nasal administration), and raktamokshana (bloodletting). Depending on your constitution and health condition, you can consult an ayurvedic doctor and undergo panchakarma therapy for your skin problems. Panchakarma is one of the best ayurvedic therapies for improving skin quality and quantity.

Conclusion

By following these ayurvedic tips for skin care, you can achieve healthy and glowing skin naturally. Remember that skin care is not only about what you apply on your skin externally but also about what you consume internally. So take care of your skin from inside out and enjoy the benefits of ayurveda. If you have any questions or feedback, please feel free to leave a comment below. We would love to hear from you.

Thank you for reading and have a great day!