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Ayurvedam Sendha namak: A step towards a sattvic lifestyle

Ayurvedam Sendha namak also known as pink salt, is authentically sourced from the hilly regions of Punjab, keeping its mineral content intact. With minimum processing, Ayurvedam sendha namak packet reaches you without any preservatives or additives, in its 100% organic form. it can be used both as a culinary appeal and as a bath salt. The benefits of using sendha namak instead of table salt in everyday food are immense. The rich sendha namak composition helps maintain pH level in the body by managing the sodium content. It also destresses and relaxes the body when used as a bath salt.
Sendha namak uses:
– Cooking: Ayurvedam sendha namak can be safely used in all fasting (vrat/upwas) foods. It can aslo be an alternative for the regular table salt in all your meals
– Bath & skincare: Adding 2tbsp of Ayurvedam sendha namak to your routine bath, can help enhance mood by clearing negative thoughts and energy. It also relaxes tense muscles and works as an exfoliator
– Digestive support: Adding a tsp of sendha namak to warm water with jeera or salt and reduce acidity and indigestion.

 

What are the benefits of pink salt?

– Pink salt also known as sendha namak is a healthier alternative to table salt. Benefits of sendha namak:
– Pink rock salt is rich in trace minerals – calcium, magnesium and potassium.
– Sendha namak is less processed as compared to table salt
– Pink rock salt has comparatively less sodium content, wich helps balance pH levels in th body, detoxify the body and improve sleep.
– Some people might prefer the taste of sendha namak in their everyday meals, over normal white salt.
Ayurvedam, Sendha namak sourced from the hilly regions of Punjab, is 100% authentic without any additives. Its high mineral content and hydrating properties help balance the 3 doshas- Vata, Pitta and Kapha as per Ayurveda. Let Ayurvedam’s Sendha namak be your first step towards a sattvic lifestyle.

What are the benefits of pink salt before bed?

– Although there is no scientific evidence against pink salt improving sleep, both internal and external use of it, can facilitate better sleep. External use of Ayurvedam’s sendha namak, as a part of your night time bath, can help relieve muscle soreness, reduce negative thoughts and energy and promote mental calmness. The improved blood circulation, relaxes the body, helping you get better sleep. Internal use of sendha namak can be as a part of your bed time ritual.

– Adding a pinch of sendha namak with warm water can help in maintaining the electrolyte balance. Electrolyte balance helps in hydration in case of alcohol consumption, excessive exercise, and profound sweating. It regulates the heart rate, promoting sound and peaceful sleep.
Ayurvedam’s organic sendha namak, is safe for both internal and external use.

How is pink salt made?

– Pink salt is made using a tedious mining process, unlike the processing of regular table salt. Pink Himalayan salt is found in the hilly regions of Punjab. Deposited for more than 250 million years and protected by lava, to contain its mineral content, pink rock salt is rich in trace minerals like magnesium, calcium and potassium. The salt is first mined and crushed into crystals. It then undergoes an extensive process of sorting and cleaning.

– After drying the pink crystals, pink salt is then packaged, to reach your home.
At Ayurvedam, we beleive in trust and authenticity, that’s why our organic sendha namak comes directly form the hills, undergoes its due processing and reaches your doorstep, with no additives, just pure ingredients.

Is sendha salt good for health?

– Yes, sendha namak is considered to be good for health, as compared to normal table salt, due to its rich content of trace minerals like magnesium, calcium and potassium. However it needs to be consumed in regulated quantities to avoid high blood pressure, dehydration and digestive issues.

Are pink salt and sendha namak the same?

– Yes, pink salt and sendha namak are one and the same. Pink salt often referred to as Himalayan salt or sendha namak, is the purest form of salt, best for daily consumption in place of white salt.

Is it okay to eat sendha namak daily?

– Yes, it is generally considered safe to consume Sendhav Namak, also known as rock salt or saindhav salt, on a daily basis. This pink salt is a natural and unprocessed version of salt, which is chemical free. It is available in various forms such as Sendha Namak powder and packets, making it convenient to use in daily cooking.

How is Sendha Namak different from normal salt?

– Sendha Namak, also known as rock salt or saindhav salt, is significantly different from highly processed and refined white salt, primarily in terms of composition, health benefits, and taste.

– Firstly, Sendhav Salt is a type of pink salt that is unprocessed and chemical free, unlike normal iodized white salt. In terms of health benefits, Sendha Namak is known to offer numerous advantages. It aids in digestion, boosts metabolism, and helps maintain a healthy pH level in the body. These benefits of Sendha Salt are not typically associated with normal white iodized salt.

– Moreover comparing iodized salt vs Sendha Namak, it’s important to note that while iodized salt is fortified with iodine, an essential nutrient for thyroid function, Sendha Namak provides a broader range of minerals.

In conclusion, while it’s safe to consume Sendha Namak daily, it’s always recommended to do so in moderation and consult with a healthcare professional for personalized advice.

Frequently Asked Questions:

Is pink salt called Sendha Namak?

– Yes, pink salt is often also known as sendha namak. Pink salt also known as Himalayan salt is extracted from the hilly regions of Punjab. Its called pink salt due to the soft hues of pink in its colour. As per Ayurveda sendha namak is consumed to manage the imbalance in your doshas: Vata, Pitta and Kapha.
– Pink salt vs Sendha namak: Although the origins of both pink salt and sendha namak remain the same, there might be minor differences. Pink salt is soft pink in color, wehreas sendha namak might not necessarily be pink in color, Both pink salt and sendha namak are unprocessed versions of salt, making them more mineral rich as compared to white table salt. While the taste, appearance and properties of pink rock salt and sendha namak remain the same, there may be mild differences.

 

Q.1: What are the ingredients in Sendha Namak?

Ans: Sendha Namak is a natural salt that contains sodium chloride along with trace minerals like iron, zinc, nickel, cobalt, manganese, and copper.

Q.2: Is Sendha Namak safe for long-term use?

Ans: Yes, Sendha Namak is safe for long-term use. It is a natural product and does not contain any harmful chemicals or preservatives.

Q.3: Can I use Sendha Namak in all my recipes?

Ans: Yes, Sendha Namak can be used in all recipes as a replacement for regular salt. It enhances the flavor of the dishes and provides additional health benefits.

Q.4: Can I use Sendha Namak if I have a health condition?

Ans: If you have a health condition, especially related to blood pressure or kidney function, it is always best to consult with your doctor before making any significant changes to your diet.

Q.5: Why is Sendha Namak a better choice?

Ans: Sendha Namak is not just a culinary delight but also a healthier choice. It contains better amounts of trace elements and electrolytes, which are beneficial in maintaining blood pressure and preventing muscle cramps. It also aids in digestion and improves sleeping patterns. Unlike regular salt, Sendha Namak is naturally extracted and not chemically processed.

Q.6: What is Sendha Namak used for?

Ans: Sendha Namak is primarily used for cooking. It imparts a distinct flavor that enhances the taste of various dishes. It is also used in Ayurvedic medicine for its numerous health benefits.

Q.7: How to use Sendha Namak?

Ans: For best results, replace your regular table salt with Sendha Namak in your recipes. Use it in the same way you would use regular salt.

 

DOSAGE: AS DIRECTED BY THE PHYSICIAN OR DIETICIAN

CAUTION: EXCESSIVE SALT INTAKE CAN LEAD TO HEALTH ISSUES TO BE USED UNDER MEDICAL OR DIETARY SUPERVISION

 

Switch to Sendha Namak today and experience the difference in your cooking and your health!