– Back Therapy at Ayurvedam is a focused Ayurvedic treatment designed to bring deep relaxation and rejuvenation to back muscles affected by a sedentary lifestyle. Long hours of sitting, limited movement, and daily stress often lead to stiffness, muscle tightness, and restricted flexibility in the back. This therapy works gently yet effectively to release built-up tension, improve blood circulation across the back, and restore ease of movement.

– Through targeted Ayurvedic techniques, the therapy addresses common concerns such as stiff upper and lower back muscles, persistent tightness, and discomfort associated with conditions like frozen shoulder and muscular rigidity. The controlled pressure and rhythmic strokes help relax overworked muscles, allowing them to soften and recover naturally. As circulation improves, the back experiences a sense of lightness, comfort, and relief from accumulated stress.

– Back Therapy at Ayurvedam is ideal for those seeking instant relief from taut back muscles while also enjoying a calming, stress-relieving experience. The session encourages both physical relaxation and mental unwinding, making it a restorative therapy for individuals dealing with everyday back strain without introducing any unnecessary or exaggerated claims. 

– For many Back Therapy sessions, Ayurvedam’s Calright Oil is chosen for its well-known ability to relieve stiffness, swelling, and discomfort in muscles and joints, making it especially helpful for deep-seated tension in the back muscles. 

– In addition, Comforting Muscle Rub Oil may be used to further enhance the experience. This oil’s natural blend of sesame, revanchini, bamboo, cinnamon, and lemongrass extracts is well-known for soothing sore muscles, improving blood flow, and providing a warming comfort that aids in releasing tight fibers and promoting flexibility. Its anti-inflammatory and analgesic qualities support reduced soreness during and after the therapy, while its nourishing base improves joint ease and skin hydration in the treated areas.

– During the 30-minute session, warm steam is applied alongside the massage to help open pores and allow deeper penetration of these therapeutic oils. This combination of heat, expert massage, and carefully selected Ayurvedic oils ensures that the back muscles receive both targeted relief and holistic nourishment. By the end of the therapy, most clients experience improved comfort, reduced stiffness, and a refreshing sense of ease across the lower back and upper back.

Step 1: Doctor Consultation & Dosha Assessment:

– Every Back Therapy session at Ayurvedam begins with a doctor consultation and Nadi Parikshan. The doctor assesses muscle stiffness, pressure sensitivity, posture-related strain, and dosha imbalance before approving the therapy and planning the treatment approach.

Step 2: Targeted Oil Application & Back Massage

– Medicated Ayurvedic oil, selected by the doctor, is applied to the back and worked into the muscles using controlled, therapeutic strokes. The massage focuses on key pressure points and tight muscle zones across the upper, mid, and lower back to release stiffness and ease muscle rigidity caused by prolonged sitting or physical strain.

Step 3: Muscle Relaxation & Circulation Activation:

– The therapy continues with consistent pressure and rhythmic movements to improve blood circulation in the back and promote deep muscle relaxation. This stage helps soften taut muscles, reduce discomfort, and create a sense of immediate relief and lightness across the back.

Benefits of Neck & Shoulder Therapy at Ayurvedam:

1. Releases stiffness caused by a sedentary lifestyle: This therapy specifically targets back muscles that tighten due to long hours of sitting, poor posture, or limited movement, helping restore ease and flexibility.

2. Works on identified pressure points of the back: The massage is performed on specific Ayurvedic pressure points across the upper, mid, and lower back, helping reduce muscle guarding and built-up tension more effectively.

3. Supports relaxation for people with desk-bound or stressful routines: The session helps calm the nervous system while easing physical stress accumulated in the back due to mental and emotional load.

Q1: What do they do at back therapy?

– Back therapy focuses on relaxing tight back muscles, improving circulation, and reducing stiffness caused by prolonged sitting, stress, or physical strain. It aims to restore comfort, mobility, and ease in the back region. At Ayurvedam, Back Therapy is performed after a doctor consultation and Nadi Parikshan to understand where tension has accumulated. The therapy uses warm Ayurvedic oil massage on specific back pressure points to release stiffness, calm fatigued muscles, and offer deep relaxation, without aggressive manipulation or exercises.

Q2: Which therapy is best for back pain?

–  The best therapy for back pain depends on the cause, whether it’s muscle stiffness, poor posture, or lifestyle-related tension and should be personalised rather than generic. Targeted treatments that relax muscles and improve circulation are especially effective for non-injury-related back pain. At Ayurvedam, Back Therapy is designed for people whose back pain stems from sedentary routines, long working hours, or daily stress. After assessing your condition, doctors select suitable Ayurvedic oils and apply controlled pressure-point massage to relieve tightness and promote comfort naturally, within a calm therapeutic setting.

Q3: How to reduce back pain?

–  Back pain can often be reduced by improving posture, keeping the muscles relaxed, maintaining circulation, and avoiding prolonged stiffness from inactivity. Consistency and the right form of therapy play a key role. Ayurvedam’s Back Therapy helps reduce back pain by working directly on stiff and overworked muscles using warm oil massage and targeted pressure techniques. This focused approach supports relaxation, improves blood flow to the back muscles, and helps the body unwind from the physical stress of daily life-making it an effective option for ongoing discomfort.