Back Potli Therapy

– Ayurvedam’s Potli Back Therapy is a deeply relaxing Ayurvedic treatment designed to ease back stiffness, release muscular fatigue, and restore comfort through the healing warmth of herbal potlis. Before every session, Ayurvedam conducts a short doctor consultation and Nadi Parikshan to understand the customer’s dosha. Based on this assessment, the doctor suggests suitable Ayurvedic oils and powders available in-house at ayurvedam stores, ensuring a personalised and highly effective back-healing experience.

– This therapy uses warm herbal potlis and gentle massage techniques to soothe the entire back region. Whether someone struggles with long working hours, muscle tightness, travel fatigue, or post-exercise gym soreness, Ayurvedic Potli Back Therapy offers a comforting solution that promotes natural relaxation and revitalisation from all the gym soreness and body fatigue, to recover instantly.

1. Ayurvedic Oil Application & Gentle Warm-Up Massage:

– The session begins with a soothing application of Ayurvedam’s Comforting Muscle Rub  Oil, followed by a gentle warm-up massage across the entire back. This step helps relax the upper, mid, and lower back muscles while improving circulation. The light strokes also prepare the tissues to better receive the warmth and herbal benefits of the Ayurvedic Potli Massage that follows. This foundational step helps soften stiffness and reduces mild discomfort caused by daily stress, prolonged sitting, or strain.  

2. Warm Herbal Potli Compression Therapy:

– Next, freshly heated herbal potlis, carefully prepared as per Ayurvedic guidelines, are pressed and tapped rhythmically along the back. The warm pouches help the herbal oils seep deeper into the skin, offering a soothing effect. This Potli Back Therapy technique eases muscle tightness, reduces fatigue, and encourages complete relaxation. The consistent heat combined with herbal nourishment supports a calming and rejuvenating experience for the back. This therapy goes around for a total duration of 40 minutes.

Benefits of Back Potli Therapy:

• Relieves deep muscle tension in the back with warm herbal compression.
• Improves circulation along the spine for natural relaxation and comfort.
• Reduces back fatigue and stress through gentle Ayurvedic heat therapy.
• Supports natural muscle recovery by softening stiffness and tightness.
• Provides soothing relief for both sedentary and physically active individuals.

1. What kind of massage is good for back pain?

– For back pain, a therapy that targets deep muscle layers and relieves tension is highly effective. At Ayurvedam, our Potli Back Therapy combines warm herbal potlis with gentle Ayurvedic massage to soothe tight muscles, ease stiffness, and promote natural comfort. This approach helps relax the back while improving blood circulation and relieving stress in the muscles.

2. How to use a pain relief potli?

– At Ayurvedam, our expert therapists heat herbal potlis to an optimal temperature and gently apply them on the back using rhythmic pressing and tapping techniques. This allows the medicinal properties of the oil that is applied on the back to penetrate the muscles, helping reduce fatigue, relax tension, and restore comfort. Each session is customized according to your Dosha after a short doctor consultation and Nadi Parikshan.

3. What is the potli massage good for?

– Ayurvedi Back Potli Massage helps the back feel lighter and more comfortable by easing stiffness and relaxing overworked muscles. At Ayurvedam, this therapy uses gently warmed herbal pouches combined with Ayurvedam’s Comforting Muscle Rub Oil to restore balance in the back muscles, reduce tension from long hours of sitting or standing, and promote a natural sense of wellness and ease. It’s an ideal therapy for anyone looking for a rejuvenating and calming experience for their back.

Key Benefits of Back Potli Therapy at Ayurvedam:

1. Relieves built-up tension in back muscles – Warm herbal pouches gently loosen tight and overworked muscles for immediate comfort.

2. Promotes natural blood circulation – Rhythmic compression with potlis improves flow, helping the back feel energized yet relaxed.

3. Eases muscular fatigue – Ideal for anyone with long sitting hours, strenuous activity, or post-workout soreness.

4. Supports spinal comfort and mobility – Regular therapy softens stiffness, helping you move more freely and comfortably.

5. Nurtures the muscles with Ayurvedic oils – Ayurvedam’s Comforting Muscle Rub Oil noruishes and soothes muscles while enhancing the benefits of the heat therapy.

6. Delivers a calming and rejuvenating experience: Beyond physical relief, this ayurvedic back potli therapy helps reduce mental stress linked to back discomfort.