Manya Basti Therapy

– At Ayurvedam every therapy begins with a doctor consultation and Nadi Parikshan to understand your dosha. Based on this assessment the doctor selects the most suitable Ayurvedic oils from our in-house range for your Manya Basti session. Manya Basti is a targeted neck therapy that uses warm medicated oil retained in a specially formed dough dam to soothe the cervical area, reduce stiffness and restore mobility. This treatment is ideal for people with neck pain, tight traps, posture-related strain or everyday tension from screen time and repetitive movement.

– Manya Basti works by creating a warm, controlled environment over the neck so the medicinal oil can penetrate the tissues. The retained oil nourishes muscles and connective tissue while gentle massage releases trapped tension. The method is safe and non-invasive and focuses purely on local nourishment and relaxation around the neck and upper shoulders. At Ayurvedam our therapists follow the doctor’s oil selection and perform each step precisely to ensure consistent, comfortable results.

1. Preparatory neck and trap massage: 

– A basic warm-up massage is performed across the neck and trapezius muscles using slow, steady strokes. This prepares the tissues by increasing local circulation and softening tight fibers. The light massage also helps reduce immediate guarding and allows the neck to receive the subsequent oil treatment more effectively.

2. Application of Herbal dough: 

– A soft dough ring is shaped and placed around the neck area to form a sealed dam. The dough acts as a heat-retaining barrier so the oil remains in close contact with the skin and does not spread. This focused enclosure concentrates the therapy on the cervical region and supports deeper absorption of the chosen medicated oil.

3. Nourishing oil infusion: 

– Warm Ayurvedic Calright Oil selected after Nadi Parikshan, is poured into the dough enclosure and allowed to rest for a controlled period. The heat and the dough barrier help drive the oil into superficial and mid-level tissues. This infusion step is where the treatment provides sustained nourishment to the muscles and connective tissue around the neck.

4. Gentle absorption massage and finish: 

– The oil is then taken out using a soft cotton and the dough is gently removed and a soft massage is given to the neck and upper shoulders. These gentle movements help the remaining oil sink in, relieve any lingering tightness and bring the neck back to a comfortable range of motion. The session ends with short guidance from the therapist on gentle mobility or posture tips if needed.

Who benefits most:

– People with chronic neck stiffness, desk-bound professionals, athletes with neck strain, those recovering from mild overuse, and anyone who feels tension across the shoulders will find Manya Basti helpful. The therapy is designed to strengthen neck muscles, improve flexibility and reduce the sensation of tightness without invasive procedures.

Benefits of Back Potli Therapy:

• Manya Basti therapy helps ease deep-rooted neck tightness caused by long hours of sitting or screen use.
• Supports better posture by softening tension across the neck and upper shoulders.
• Nourishes the cervical area with warm medicated oil for lasting comfort.
• Brings relief from trap heaviness and that “pulling” sensation around the neck.
• Helps the muscles feel more responsive and less rigid during daily activity.

1. What kind of massage is good for back pain?

– In Ayurveda, Manya refers to the cervical region, the neck, where most tension, stiffness, and nerve-related discomfort develop. This area is commonly affected by Vata imbalance, which can lead to conditions like Manyastambha, marked by tightness, restricted movement, and dull or sharp neck pain. Factors such as long screen hours, incorrect posture, stress, and weakened neck muscles often aggravate this region. Ayurvedic therapies like Manya Basti, Herbal steam, gentle Abhyanga, and Nasya help nourish the cervical tissues, reduce stiffness, and restore comfort by balancing aggravated doshas and improving circulation.

2. What is the Manya Basti treatment?

– Manya Basti is a targeted Ayurvedic therapy where warm, medicated oil is held over the neck using a dough ring to deeply relax stiff and stressed cervical muscles. As the oil stays in place, its warmth and herbal properties soak into the tissues, easing tightness, reducing discomfort, and improving flexibility in the neck and traps. Unlike regular massages, this therapy offers a deep, localized treatment designed to nourish the cervical spine, relieve tension from long working hours, and support better neck mobility.